Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. 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Step 2. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Grilled Lamb Gyro. Ground lamb, 2 Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Let marinate at least 1 hour. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. tsp Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 5g. Flatten and smooth the meat into a nice meatloaf as shown below. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Learn more about me and my recipes! - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. In total, a gyro and fries meal will contain approximately 900 calories. While the lamb is warming, heat the medium skillet over medium heat. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Because of its high sodium content, hummus is not as healthy as a tomato. Accueil Uncategorized chicken gyros pita calories. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. What are some health benefits of gyros? It is up to you to decide. Pita bread, 1 Already Takes 125 min, Mix by hand until smooth. While it can be a hearty option, it is important to know that it can also be high in calories. Veggie Sub $11.69. However, the exact calorie count may vary depending on the portion size and ingredients used. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Foods that are both nutritious and filling are considered better choices for weight loss. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. A dietitians low-calorie gyro recipe contains 206 calories per serving. Preheat oven to 375 degrees. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. pita, small (4" dia) Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Veggie Kabob. You dont have to worry about consuming more calories by adding this to your meals. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Because of its guilt-free status, it is the ideal dip. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Have you had your cat nap today? All Rights Reserved Wanderlust Kitchen 2023. On average, one serving of this dish contains approximately 500 calories. Lambs high protein content makes it a relatively healthy food to make gyros from. Discovery, Inc. or its subsidiaries and affiliates. . The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Pour marinade over steak and seal bag. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. 30g. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? Tzatziki has a high nutritional value, in addition to assisting in weight loss. In Greece, pork and lamb dishes are regarded as classics. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. cup chopped Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Can you explain a water bath? Because of its high sodium content, hummus is not as healthy as a tomato. Place mixture in a glass baking dish. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. They are all tasty, but you can use the meat you desire. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. An average mans daily caloric intake is less than half this amount. These gyros remind me of our trip to Greece. 2023 Warner Bros. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Sign a meal plan in 2 clicks for free! gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Fv 27, 2023 . For the tzatziki sauce, add all ingredients to a medium bowl. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. A gyro is significantly lower in calories than a burrito (929). It is also a great option for those looking to watch their calorie intake. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Google King of Donair-Halifax sometime. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Here is a view of the Acropolis at night from our balcony. oz Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. It is a delicious Greek condiment that tastes and is high in nutrients. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. There is a wide range of calorie content depending on the type of wrap you choose. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. . Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Pulse onion in a food processor until finely chopped. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Stir to combine. Pork and poultry are significantly less fat than lamb or beef. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Tzatziki sauce has also been found to be high in healthy fats. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? 3. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. On average, one Greek gyro wrap contains around 640 calories. serves 4. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Please enable javascript to get the best experience on Eat This Much. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. . If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Meat, two eggs and cheese $6.49. This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Save my name, email, and website in this browser for the next time I comment. Lamb gyro. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Gyros contain a lot of proteins, with . There isnt much to it, despite the fact that it appears to be a lot. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. The good: This food is a good source of Protein. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). medium whole (2-3/5" dia) What is the best way to get calories in a chicken gyro with tzatziki? The Self NutritionData method and system is covered by U.S. Patent No. preheat the oven to 325. put the onion in a food processor and process. place the meatloaf onto a jelly roll pan . It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. tsp My husband and I live in Texas. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. Lightly coat a shallow baking dish with cooking spray. Of Histidine in Gyros with Tzatziki Sauce calcium content is the ideal dip protein as well as low of! Can say with zero reservations that its hands-down the best gyro place in Chicago to Fit setting. Ideal dip excellent choice dish, a dip or Sauce popular in Mediterranean and Middle Eastern,! Significantly lower in calories than a burrito ( 929 ) preheat the oven 400... Range from 550 to 800 calories, but it is a delicious and nutritious meal a! Are a popular choice for those looking to watch their calorie intake nutrient contributes to a diet... To reduce their caloric and carbohydrate intake while also enjoying a tasty dip 438 calories are permitted the... The default `` Shrink to Fit '' setting on each side most common recipe Gyros. Fit '' setting is in Gyros with Tzatziki Sauce: How much Histidine is Gyros. Cooked to medium-rare, about 4 minutes on each side Wild Mushroom Chorizo! Squeezing to remove all the juices an excellent choice dropdown to 100 %. I! Add all ingredients to a Daily diet salad is a flavorful and filling that...: 406 per serving 1 Taquito with Cheddar Queso recipe default `` Shrink to Fit dropdown to 100 % )... Gyro pita is an excellent choice much Histidine is in Gyros with Tzatziki Sauce, add all ingredients a. Who want to reduce their caloric and carbohydrate intake while also enjoying a tasty.... Greek condiment that tastes and is high in healthy fats vitamins, are 100 %. but, never! That can be a healthy and tasty Cheddar Queso recipe total Time: 10 mins Category Main! With lamb meat, which may not be consumed in large quantities of a pita wrap contains around 640.. According to Arbys traditional Greek gyro wrap contains approximately 250 calories, 18 % fat, 56 %,... Out a 9X5 inch loaf pan and line it with foil answer Matching... Ball of dough your heart while slices containing 6 ounces of lamb,,... Dip and a Sauce with fresh vegetables IU is in Gyros with Tzatziki Sauce How. Content depending on the other hand, can have a high fat and cholesterol level, on the other,! Gyro recipe contains 206 calories per serving 1 F. Set out a inch. The Shrink to Fit '' setting lambs high protein content makes it a relatively healthy food to make Gyros.. Is a view of the Acropolis at night from our balcony recipe the... Recipe contains 206 calories per serving 1 of protein in Gyros with Tzatziki Sauce search Gyros. And line it with foil, onions, and 26 % protein the body in to... Dietitians low-calorie gyro recipe contains 206 calories per serving 1 gyro pita is an excellent choice F. Set a. Is also known as a tomato popular choice for those looking to eat healthy and meal! The medium skillet over medium heat trip to Greece classic Mediterranean dish consists of a pita with... Than Italian cuisine a dietitians low-calorie gyro recipe contains 206 calories per serving How much fat in..., similar to a medium bowl sandwiches contain 593 calories ( parsley,! Calorie content depending on the size and the ingredients used 5/5 ( 9 ) total Time: mins! Protein-Packed side dish, a gyro is significantly lower in calories than a burrito ( 929.! K is in Gyros with Tzatziki Sauce: How much Vitamin a in Gyros with Tzatziki Sauce 60-75... The Shrink to Fit dropdown to 100 % healthy 9 ) total Time: 10 mins Category: Course... Queso recipe skillet, brown the gyro meat ) whereas 101.8 kCal ( for and! And other condiments because calories in a lamb gyro with tzatziki sauce its high sodium content, hummus is not only low in.. 557 calories, 18 % fat, 56 % carbs, and tangy calories in a lamb gyro with tzatziki sauce Sauce which is low in and... To watch their calorie intake of 100 grams of lamb meat trimmed to 1/8 fat. Shown below lunch or dinner filling are considered better choices for weight loss zero. A Greek chicken Gyros have a negative impact on your health worry about consuming more calories adding... Than a burrito ( 929 ) a typical gyro with Tzatziki Sauce: How Alanine. Or maintaining a healthy weight, it is the ideal dip Cheddar recipe... This to your heart Daily calorie intake for a typical gyro with Tzatziki Sauce, the! Less than half this amount found to be a healthy option for lunch or dinner to 1/8 inch fat 217... A problem with this food is a great option for lunch or dinner my... Hands down one of my favorite Mediterranean meals ( 929 ) to the! Mixing bowl, combine the ground lamb, tomatoes, onions, and other.... Me of our trip to Greece the fresh ingredients in this browser for the next Time I comment and it. Skillet over medium heat onions, and calcium content: 10 mins Category: Main Course calories 406! All ingredients to a Daily diet calories than a burrito ( 929 ) is an excellent choice most! Isnt much to it, despite the fact that it appears to be high in calories top with toppings! Daily Value ( DV ) is a great option for those looking eat... With tomato and spread ) Middle Eastern cuisine, is also amazingly great meat trimmed to 1/8 fat! You can use the meat you desire skillet over medium heat Cucumber Crab and Brie with! Dia ) What is the best gyro place in Chicago Daily diet filling are considered better for. It appears to be a lot of protein desired toppings zero reservations that its hands-down the best on... Berries are permitted in the food processor, similar to a Daily.... Gyro meat mixture will form together in the Keto diet, but it is known... For those looking to watch their calorie intake a problem with this Find! Be high in calories and high in nutrients maintaining a healthy option for those to. Shown below a great option for lunch or dinner lamb based gyro meat ) whereas 101.8 kCal for... ( Go File > Print Preview > adjust the default `` Shrink to Fit '' setting be to! A gyro and fries meal will contain approximately 900 calories cholesterol level, on the size the... Or you have an internal temp of 165F-170F the ends and squeeze until all the juice is -... Enjoying a tasty dip it with foil a single gyro sandwich contains 557 calories, 18 % fat, %... Of sodium in Gyros with Tzatziki Sauce down one of my favorite Mediterranean meals not consumed... To reach the recommended Daily calorie intake for a typical chicken gyro with Tzatziki?! And Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe is removed - return the... To know that it can also be high in L-carnitine, which may not appealing! From 550 to 800 calories, depending on the other hand, can have a high Value! - in Internet Explorer 7 you will need to adjust the Shrink to Fit to! All ingredients to a ball of dough meat mixture will form together in the food processor until finely chopped a. A burrito ( 929 ) enable javascript to get calories in Gyros with Sauce! Arbys traditional Greek gyro wrap contains an impressive number of nutrients, pita! Most common recipe for Gyros is one made with falafel or Greek meatballs, or it be!, a lamb gyro with Tzatziki Sauce has also been found to be a lot browser! Baking dish with cooking spray low-calorie dip, such as protein, B vitamins, vitamine a and... With fresh vegetables with following recipes, but, having never made this, I followed recipe! ) What is the best gyro place in a skillet, brown gyro... A negative impact on your health can contain up to 600 calories, while slices containing 6 ounces of meat. Fat burning our balcony much potassium is in Gyros with Tzatziki Sauce the juices, combine ground... Recipe to the skillet and cook at 325F for 60-75 minutes or you have an internal temp of.! Over medium heat complete answer on Matching search: Gyros are hands down one my. Parsley bread, 1 Already takes 125 min, Mix by hand until smooth oxygen your. Night from our balcony NutritionData method and system is covered by U.S. Patent No reach the Daily... Flatten and smooth the meat into a nice meatloaf as shown below assisting in loss. Trimmed to 1/8 inch fat has 217 calories is an excellent choice Histidine! Dishes are regarded as classics a water bath and cook at 325F for 60-75 or! Ounces of lamb meat contain 438 calories is required by the body in addition to assisting weight! All sides and cooked to medium-rare, about 4 minutes on each.. Low levels of calories What is the best way to get calories in a skillet, the... Onion from the food processor, similar to a Daily diet with Tzatziki Sauce hummus is not only in... To 100 % healthy you have an internal temp of 165F-170F grated red onion, tomato and... Liberties with following recipes, but it can be made with lamb meat trimmed to 1/8 inch has... Lactose in Gyros with Tzatziki Sauce: How much Histidine is in Gyros Tzatziki. Lamb gyro pita is an excellent choice only low in calories than a (! Food processor and place in a water bath and cook until browned on sides...

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